Coaching for Midlife WomenÂ
Ready to Feel Better in Your Body and Life
Here’s What No One Tells You
About Midlife
(And How I Can Help)
Midlife comes with invisible shifts that are too often dismissed or misunderstood.
If you’ve been told to “just eat better,” “get more sleep,” or “stress less” without real guidance, it’s no wonder you’re feeling confused and exhausted.
As a National Board Certified Health & Wellness Coach and Purpose & Well-Being Mentor, I don’t believe in one-size-fits-all fixes. My approach is rooted in self-compassion, simplicity, and the belief that midlife is not a crisis to solve, but a sacred opportunity to come home to yourself.
Alive With Purpose Coaching
Designed To Support You Through
These Common Midlife Concerns
- Difficulty setting boundaries or making space for yourself
- Feeling stuck, invisible, or unsure of who you are now
- Body changes that don’t respond to old routinesÂ
- Trouble feeling in rhythm with your bodyÂ
- Hormonal shifts and symptoms in perimenopause and menopauseÂ
- Finding purpose after midlife transitions
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You’ve spent years taking care of everyone else—
Now it’s YOUR turn.
Your Path to Saying Yes to You
Each program can build on the one before it, guiding you through a deeper and more empowered relationship with your body, your mindset, and your purpose. You don't have to choose—just begin with Nourish You, and let the journey unfold step by step.
Guided By Compassion | Grounded In Real Life | Growing In Confidence
The Way I Work
At the heart of everything I teach is The C.A.L.M. Method™—my proven 4-step system that has helped countless women just like you rebuild their relationship with time, body, and self-worth:
- C – Clarity: Get clear on who you are and what you want.
- A – Awareness: Recognize your worth and the value you bring.
- L – Learning: Listen to your body and give it what it truly needs.
- M – Mindset: Nurture healthy thoughts and emotions so you can say yes to yourself every day.
This method isn’t about doing more.
It’s about doing it differently, with support, simplicity, and self-respect.
Nourish You Program
A Gentle Path to Creating Wellness Habits That Finally Stick
It’s YOUR Turn to Nourish You is a gentle 4-module coaching program that helps you build consistent wellness rhythms without guilt, pressure, or perfection.
It’s the perfect first step for midlife women who feel stuck, overwhelmed, or disconnected from their bodies.
It’s designed for women who are struggling with:
- Motivation and inconsistent habits
- Guilt around self-care and nourishment
- Feeling lost in all-or-nothing thinking
Inside this program, you’ll get support with:
- Creating a plan for food and movement that fits your life
- Gentle mindset shifts to rebuild self-trust
- Simple self-care rhythms that build consistency and confidence
By the end, you’ll have a clear and doable path to support your wellness—one that feels good to return to, even on the busiest days.
Coming July 1st!Reclaim You Program
An 8-Week Midlife Wellness Reset for Real Life
Reclaim You is a step-by-step group coaching experience that helps you understand what’s happening in your body, reframe your beliefs, and create a sustainable wellness plan rooted in clarity, not pressure.
It’s your next best step for deeper awareness, clarity, and transformation.
It’s designed for women who are struggling with:
- Perimenopause symptoms and hormone confusion
- Exhaustion and navigating frustrating body changes
- Feeling dismissed, stuck, or overwhelmed by life transitions
Inside this program, you’ll get support with:
- Understanding midlife changes and your unique needs
- Building a wellness rhythm that’s energizing and doable
- Reconnecting with your purpose, voice, and confidence
- By the end, you’ll walk away with a personalized wellness plan—and a deeper sense of clarity, calm, and self-trust.
Rise Up Program
A Gentle Path to Creating Wellness Habits That Finally Stick
Rise Up is a high-touch group coaching experience for the woman who is ready to step into her next chapter with purpose, clarity, and courage.
It’s your space for deep transformation—where mindset meets action.
It’s designed for women who are struggling with:
- Limiting beliefs and lifelong patterns of self-sacrifice
- Feeling unsure of who they are now—or who they want to be
- Craving fulfillment, but unsure how to claim it
Inside this program, you’ll get support with:
- Rewriting old stories and creating empowering beliefs
- Building emotional resilience and energy awareness
- Living and leading from your full, authentic self
By the end, you’ll walk away with a renewed sense of identity—and the tools to rise fully into your next season.
Interested? Send me a message for details.It’s YOUR Turn Momentum Community
Ongoing Support to Stay Steady, Supported, and in Motion
The Momentum Community is a monthly membership for midlife women who’ve completed one of the It’s YOUR Turn Coaching Programs and want to continue growing—with structure, connection, and compassion.
It’s your soft place to land and your strong place to continue growing as you walk your path.
It’s designed for women who are navigating:
- The fear of slipping back into old habits
- A desire for continued community support and gentle accountability
- The challenge of staying consistent without structure
Inside this membership, you’ll receive:
- Monthly Live Q&A coaching calls with Shari
- Weekly check-ins for encouragement and clarity
- A supportive community of like-hearted women
- Access to our private video library and tools for ongoing growth
By staying connected in community, you’ll keep your momentum going—without pressure, perfection, or going it alone.
What People Are Saying
"I’m walking through life lighter—in body and spirit—and more confident in how I care for myself every day." Â
Amy, Nourish You
"For the first time in a long time, my self-care feels like self-respect—not another obligation."
Debbie, Reclaim You
"I now start each day by asking, 'Who do I want to be, and how do I want to show up?' That mindset alone has been life-changing." Â
Beth, Rise Up
Frequently Asked Questions
Do I need to attend sessions in person?
I’ve tried other programs before. How is this different?
I’m so busy—what if I can’t keep up?
Is coaching really worth the investment?
Do you offer private 1:1 coaching?
Shouldn’t I be able to figure this out on my own?
This Is YOUR Turn
Hi, I’m Shari —a National Board Certified Health & Wellness Coach and Purpose & Well-Being Mentor. I’ve guided hundreds of midlife women through the messy, beautiful process of reclaiming their well-being and saying yes to themselves.
I believe that community is one of the most valuable and transformative parts of every It’s YOUR Turn program. Whether it's cheering you on in the coaching sessions or having deep, real conversations inside the Momentum Community, connection is at the heart of healing.
You don't have to do this alone (and you were never meant to!).
You’ve spent years putting others first. Your energy, your dreams, your health—it’s all still here, waiting on you.
Let’s create a path that supports the woman you are now—and the one you’re becoming.
Whether you’re dipping your toe in or ready to go all-in and not sure where to begin, I can help you get clear on what’s next for you.
I’d love to hear from you. You can contact me here: Contact Shari.
You don’t need permission. But if you’ve been waiting for a sign—this is it!
