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A Guided Reset for Midlife Women

 

RECLAIM YOU

A 12 Week coaching experience for women ready to understand their bodies, advocate for their care, and build rhythms that actually fit this stage of life

No pressure.
No starting over.
Just steady support to create rhythms that work in real life.

START YOUR RESET

A Guided Reset for Midlife Women

 

RECLAIM You

A 12 Week coaching experience for women ready to understand their bodies, advocate for their care, and build rhythms that actually fit this stage of life

No pressure.
No starting over.
Just steady support to create rhythms that work in real life.

DETAILS

You're Not Ignoring the Signs Anymore

 

You’re noticing that your body doesn’t respond the way it used to.
What worked before doesn’t work the same now.
Your energy feels hit or miss.
Sleep feels harder to come by.
And some days, you don’t quite recognize how you feel in your own body.

Maybe you’re eating “pretty well.”
You’re wanting to move your body.
You’re trying to do the right things.

And still, the scale feels stuck and something feels off.

You’ve followed the advice.
You’ve powered through.
You’ve told yourself to just keep going.

But deep down, you’re quietly wondering...."I need something different. I just don’t know what."

No one really prepared you for how midlife as a woman might feel in your body and your life.

And too often, you’re left with surface answers or told this is “just part of aging.”

If you’ve ever felt unsure what your body is asking for or where to turn next, it doesn’t mean you’re doing anything wrong.

It often means you’re ready for a different level of support.

That’s exactly why Reclaim You was created.

 

Standing by a lake feeling relaxed

What You Need Is a Better Rhythm

 

Most wellness advice was never designed for midlife.

It doesn’t account for hormonal shifts.
It doesn’t consider nervous system fatigue.
It ignores the invisible mental and emotional load women carry.

Instead, it tells you to push harder, be more disciplined, or try something new.  

But midlife doesn’t respond well to more force.

It responds to rhythm.
To understanding.
To care that adapts as your body changes.

Reclaim You is built on a simple truth...

Your body isn’t the problem.
It’s communicating in a new way.

Reclaim You teaches you how to listen and respond with the right support so everything begins to feel more steady again.

A Simple, Supportive Path Created Just For You

 

This Is a Reset—Not a Fix

You don’t need to overhaul your life or fix your body.

Reclaim You is not about doing more.
It’s about doing what actually supports you now.

This is a guided reset designed to help you:

  • Reconnect with your body instead of fighting it

  • Release patterns that no longer fit this time in your life

  • Build steady rhythms that support your energy, health, and peace of mind

You’ll learn how to listen to your body, respond with compassion, and make changes that feel realistic and sustainable for your real life.

Many women say this is the first time they’ve felt truly connected to themselves again.

Here's How You'll Move Foward...

Step 1: Reconnect


Understand what’s happening in your body, calm the overwhelm, and begin reclaiming your time.

Step 2: Reset


Learn how hormones, stress, and nourishment connect and what actually supports you now.

Step 3: Realign


Advocate for your care and move forward with confidence and support.

YES! I'm Ready to Reset!
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What You’ll Learn Inside Reclaim You

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Module 1: Finding Your Compass

Reconnect with your body and define what well-being looks like for you

You’ll Learn How To:

  • Understand what’s happening in your midlife body
  • Learn how hormones, stress, and nourishment interact
  • Create your personalized Midlife Wellness Vision

Module 2: Breaking Free from the Spin Cycle

Release overwhelm and rebuild trust in yourself

You’ll Learn How To:

  • Understand the sugar-stress-hormone cycle and how it fuels fatigue
  • Identify patterns like guilt, perfectionism and people pleasing
  • Learn tools to clear mental load and create space
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Module 3: Thriving in Your Midlife Body

Build sustainable habits with food, movement, and sacred rest.

You’ll Learn How To:

  • Eat to feel nourished, not deprived
  • Move your body for strength and confidence
  • Build rest habits that restore energy

Module 4: Saying Yes to You

Build support, advocate for your care, and move forward with clarity

You’ll Learn How To:

  • Build your “Wellness Bus” and invite the right people on it
  • Learn how to advocate for yourself in medical settings
  • Create a realistic plan to stay consistent without pressure
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Book Your Call

What you will learn

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WEEK 1: Finding Your Compass

Understand your body and define what well-being looks like for you

You’ll Learn How To:

  • Understand what’s happening in your body in midlife
  • Learn about perimenopause and menopause
  • Spot the hormonal patterns and understand their effects
  • Create your personalized Midlife Wellness Vision
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WEEK 2: Breaking Free from the Spin Cycle

Reframe limiting beliefs and release what’s been keeping you stuck
 

You’ll Learn How To:

  • Understand the sugar-stress-hormone cycle and how it fuels fatigue
  • Identify diet culture, perfectionism, and all-or-nothing thinking
  • Release the “I’ll start on Monday” Patterns
  • Shift from self-sabotage to self-love and support
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WEEK 3: Thriving in Your Midlife Body

Build sustainable habits with food, movement, and sacred rest.

You’ll Learn How To:

  • Move in ways that fuel—not drain you
  • Eat to feel nourished, not deprived
  • Practice sacred rest and sprinkle it through your day
  • Build wellness rhythms that support real life
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WEEK 4: Saying Yes to You

Build your support system and a plan that actually sticks

You’ll Learn How To:

  • Build your “Wellness Bus” and invite the right people on it
  • Advocate for your health with confidence at your wellness appointments
  • Educate yourself on women’s health updates
  • Map your next steps with clarity and confidence to say yes to yourself every day

What Women Are Saying...

"I finally feel free to listen to what I need.”
“I thought I just needed to push through. But what I really needed was to pause and take care of myself. With Shari’s support, I learned to advocate for my hormone health, found the right care team, and now I check in with myself daily. I’m proud of the woman I’m becoming Sheila

“This gave me a clarity that helps me feel like myself again.”
“I was overwhelmed, exhausted, and didn’t know where to start. The structure, the community, the reflection—everything in this program helped me simplify and feel calm again. It didn’t just help my health. It helped me come home to myself.”— 
Beth

“I’ve always been the anchor for others. Now, I’m the anchor for myself.
“I was constantly rearranging my life for everyone else. Now, I’ve set boundaries, found emotional space, and begun unlearning the guilt I carried around self-care. I finally feel seen and supported.”— 
Lisa

"I finally feel free to listen to what I need.”
“I thought I just needed to push through. But what I really needed was to pause and take care of myself. With Shari’s support, I learned to advocate for my hormone health, found the right care team, and now I check in with myself daily. I’m proud of the woman I’m becoming"Sheila

“This gave me a clarity that helps me feel like myself again.”
“I was overwhelmed, exhausted, and didn’t know where to start. The structure, the community, the reflection—everything in this program helped me simplify and feel calm again. It didn’t just help my health. It helped me come home to myself.” Beth

“I’ve always been the anchor for others. Now, I’m the anchor for myself.”
“I was constantly rearranging my life for everyone else. Now, I’ve set boundaries, found emotional space, and begun unlearning the guilt I carried around self-care. I finally feel seen and supported.”Lisa

Bonuses to Jump-Start Your Reset

Support to Help You Go Deeper Without Doing More

 Bonus #1:  5 Steps to Advocate for Your Midlife Medical Care Guide

A practical guide to help you prepare for appointments, ask better questions, and feel more confident advocating for your health.

Bonus #2: Consistent Nourishment Made Simple

A meal planning guide for real life in midlife with simple frameworks and realistic meal ideas to help you feel steady and supported.

Join Reclaim You Today

How To Join Reclaim You

You don’t have to figure this out alone. Let’s take the first step together.

Schedule a Quick Call

Book a free 20-minute chat to with Shari to share where you are and see if Reclaim You is a good fit. No pressure, just clarity.

Enroll & Get Access

After enrolling, you’ll receive welcome materials in a private platform and join a private community space with women walking this journey with you.

Reset Your Rhythm

Move through the four modules with weekly coaching, guidance, and compassionate support to help you every step of the way.

Book Your Call

Here’s What Most Women

Want to Know Before Joining

I can’t wait to support you

Hey, I'm Shari

A National Board Certified Health & Wellness Coach and someone who knows what it’s like to give everything to everyone else… only to realize I didn’t even recognize myself anymore.

I remember feeling disconnected from my body, my energy, and the version of me I wanted to be.
I was exhausted, overwhelmed, and stuck in that loop of “I’ll start again Monday.”
I didn’t know how to begin taking care of myself again.
I just knew I couldn’t keep going the way I was.

Everything changed when I allowed myself to start small.
Not perfectly. Not all at once.
Just small, nourishing steps that helped me reconnect with my body, my energy, and my sense of self.

That’s exactly what the Reclaim You Program is about.

It’s for the woman who’s ready to feel good again without the overwhelm.
It’s for the woman who’s tired of starting over and wants something that actually fits her life.
This isn’t a complicated plan or a rigid checklist.
It’s a gentle reset designed to help you show up for yourself—without guilt, pressure, or having to figure it all out alone.

Staying stuck in confusion and second-guessing yourself is exhausting.

You don’t have to navigate this season by trial and error. 

If you’ve been waiting for a sign… maybe this is it.
Your time. Your turn. Your way.

I'd love to support you inside Reclaim You.

When you're ready, take the next step and join us. 

It's Your Turn to Feel Strong In Your Own Skin

The It's Your Turn To Reclaim You Program gives you the tools, the structure, and the support to start feeling like you again.

LET'S RECAP

  • 12 Weeks of Group Coaching Support
  • 4 Powerful, Self-Paced Modules
  • Access to a Private Community of Midlife Women
  • Lifetime Access to All Course Materials
BOOK YOUR CALL TODAY!